Your Journey Matters

Hi- thanks for checking out my website. I'm Matt, a licensed mental health counselor with more than eight years of experience in the field. I am currently accepting new clients. My approach to therapy is rooted in connection and trust- if you are looking for someone you who is direct and compassionate, I believe I can support you in finding healthy ways to navigate your pain- emotional or physical. My priority is to be there for you and understand your concerns, and needs, by creating a safe, nonjudgmental space to explore your thoughts and feelings. I want you to feel empowered in our sessions, so that you may accomplish your goals, and moreso be curious and brave in viewing your experiences from new perspectives, to help you heal, and grow. I work with adults to address issues related to anxiety, depression, chronic pain, substance use and relationship difficulties. I tailor my therapeutic interventions to meet your needs, emphasizing self-awareness and collaboration. I identify your strengths, introduce new skills to build on your current toolkit, and enhance strategies you are already using. I view each session as an opportunity for us engage with things meaningful to you, even where discomfort exists, as I support your lead and help you live more fully in the present. I welcome getting to know you and your story, recognizing the courage it takes to choose what may be more difficult in the moment, though more helpful for you in the long run.